OPTING CALISTHENICS FOR AESTHETICS AND STRENGTH

Repetitive exercises which tend to use your body resistance to increase flexibility, burn fat and build strength are called calisthenics. You do not require any weights or specific equipment for this. These exercises can be done anywhere where having enough of floor space to move. This has multiple benefits.

Calisthenics Shop

Calisthenics is a popular exercise among those who are into fitness:

1. No Equipment:

There is no specific equipment if you need to do calisthenics shop. You just need enough room to move, which can even be at home. Also, it is a great fitness measure to adopt as it requires no gym fees to get into your daily fitness regime. It is a gymnastic exercise that offers the desired fitness to the body along with the stunning grace of movement to the practitioner.  You just need to buy a pull-up bar which is not too expensive.

2. Increase in Muscle and Tone:

With calisthenics your muscles get strengthened without the requirement of any weight. This might not be similar to those body builders, but you do get enough of muscle mass. In short, calisthenics makes moderate muscle growth possible. An additional benefit is that the muscle growth with calisthenics is without any wear and tear as in weight training.

3. Weight Loss:

Calisthenics helps in burning fat, that too, in two directions. The building of the muscle mass with strength training tends to raise the metabolic rate which is resting, which leads to burning of more calories every day. Calisthenics on a continuous basis leads to a rise in the heart rate which is an apt way to burn fat.

4. Flexibility:

Flexibility increases with the constant calisthenics as the muscles become stronger. You need to be aware that a strong muscle need not strain for contracting as compared to a weak one. Muscles can flex and extend with ease.

5. Natural Workout:

Calisthenics involves movements which are natural, unlike those done in weight training. Weight training can lead to joint problems as this uses joints in an ‘unnatural’ manner. With many muscles working together injury to one specific muscle can be avoided.

Calisthenics Shop

6. Endurance:

Calisthenics performed in the right manner can boost up the endurance of the body. Those exercises for body weight which you need to hold still in a position for a specific span of time is great for muscle endurance.

7. Monotony Eliminated:

Calisthenics offers you a choice of different exercises for the whole body which are different from the monotonous workouts of strength training. Exercising is more fun and interesting.

8. Fitness Level:

Calisthenics is apt for any fitness level. You need to be aware that calisthenics shop is all about progress and that too at an individual level. All you need to do is to ensure that you do not give up and carry on these exercises wholeheartedly on a regular basis.

Calisthenics Shop:

Though it is not necessary to buy any specific equipment for calisthenics, you do have some options which can make it more enjoyable.

• Triceps dip is easy to assemble and definitely a big help.
• Gloves for finger fitness can compromise on the grip and also protect your hands.
• The dip station with the rings gives a professional feel to the exercises.
• Fitness Station with Dip Bar can be used with a dip belt and also works apt for back exercises.

For convenient shopping of calisthenics equipment, you can conduct an online search and go through the products available on different websites. You have the freedom to compare the prices and make a choice in accordance to your requirement. Going through the different reviews and ratings offered by the other fitness freaks that can help you in making the shopping apt.